The water diet is based on special principles, and its rules allow you to consume foods that are strictly prohibited in other diets for weight loss. According to reviews of people who follow this diet, following it is veryEasy. In addition, it also allows you to improve the general condition of the body, and the results are no different from other diets.
Essence and basic principles
Water diet is based on the effect of water on the human body. Its mainThe theory is that drinking water fills the stomach and large amounts of food will not enter there., Therefore, to lose weight with this method, you should drink 1 glass of fluid half an hour before each meal. In such a situation, after eating, you will have to avoid water for at least 120 minutes.
This is necessary so that digestion occurs faster due to the release of gastric juice, while the entry of fluid into the stomach will slow down this process. This will also relieve the feeling of heaviness in the digestive system.
It is fundamentally important not to add water to food,That is, after drinking water, it is necessary to wait at least 20 minutes before eating food. It should also be remembered that drinking any other liquid, juice, tea or coffee is considered a complete meal.
Water in such a diet cannot be replaced by anything else. Adhering to the basic principles of the diet will allow you to lose weight in a few weeks, and the result will be more noticeable if you are very overweight.
The water diet was developed by several nutritionists and tested on a group of subjects. According to the results of the study, it was found that following the rules of such a diet helps to get rid of excess weight. HoweverTo achieve maximum effect, you must adhere to some dietary restrictions.
In addition, there are contraindications to using the water diet, which you need to familiarize yourself with so as not to harm the body. Such restrictions can be used by people suffering from pathologies of the excretory system, as well as during pregnancy and breastfeeding. Particularly dangerous.
The water diet is based on the following principles:
- Drinking 1 glass of water before meals can speed up metabolic processes in the body. This helps in increasing the rate of burning of stored fat.
- Ordinary water without gas has 0 calories, while it reduces the feeling of hunger well.
- Water diet techniques help to normalize the functioning of the digestive system and other functioning systems of the body. In turn, adequate functioning of the body improves the condition of the skin.
- Still water helps in improving human performance due to its tonic properties.
Thus, thanks to the general principles of the water diet, a person not only gets rid of extra pounds, but also heals his body and improves his appearance.
indications for use
Water diet, reviews of which say that it helps you lose weight up to 10 kg per month, is not just for weight loss. Also, its observance helps to slow down the aging of the body.This diet is recommended for those who suffer from "drying" of the body,Which reflects age-related fluid loss.
With age, the part of the brain that is responsible for the sensation of thirst slowly starts sending and processing signals, so the amount of water drunk decreases. Due to this, the body starts dehydrating. Due to which there is weakness and dryness in the organs and skin.
You can determine the need to adhere to the water diet as follows: You need to go to the mirror and, in any place where there are no wrinkles, try to gather the skin into a fold. If the fold easilycomes together and forms wrinkles, then we can conclude that the skin is dehydrated.
In addition, after the fold is removed, the skin will gradually return to its previous shape and a gradually passing scar will remain. If the described results were obtained during the experiment, you will need to restore the moisture level in the body. Water diet should be used for.
Also, by adopting a water diet, you can get rid of excess weight. However, it is worth considering that it is much more difficult to lose kilograms in small amounts. Therefore, if you have 2-3 extra kilos, choose a different diet. Better yet, this diet and drinking regimen will help get rid of 10 kg.
Contraindications for use
Water diet, reviews of which, although mostly positive, can harm health due to non-observance of contraindications and its use by people for whom it is prohibited.
It is strictly forbidden to follow the principles of water mono-diet or fasting for such people:
- There are diseases associated with disorders and pathologies of the excretory organs and urinary system;
- suffering from periodically increased blood pressure (including those who have not been diagnosed with hypertension);
- Blood sugar levels are increased;
- Are pregnant or planning to have a baby;
- Feed mother's milk to the child.
Also, this type of diet is not recommended for people struggling with obesity. Water fasting is only suitable for people who have ideal health and do not have any abnormalities. However, they also need to be careful thatThat they do not harm themselves.
The light water diet, which involves the consumption of permitted foods, also has a number of contraindications.
It is not recommended for people who have:
- Disorders of the digestive system;
- Liver diseases;
- Any psychological and mental disorders;
- Disturbances in the functioning of the cardiovascular system;
- presence of high blood pressure;
- Diseases of urinary excretory organs;
- kidney disease;
- disruption of the endocrine system;
- diabetes mellitus (types I and II);
- Disturbances in the functioning of the immune system;
- Asthma;
- the course of any infectious disease;
- Increase in chronic diseases.
Women who are pregnant, planning a baby or breastfeeding are also recommended to refrain from following the water diet. Additionally, children and older people should also not lose weight in this way.
Useful advice
Maintaining a water diet requires not only the right output, but also the right input.
Thus to prepare to get rid of extra pounds, you need to exclude the following from your diet 10 days before starting the diet:
- fatty foods;
- can food;
- Food containing preservatives and additives marked "E";
- salty food;
- Fragrance-containing products;
- spicy food;
- baked goods and any sweets;
- coffee;
- carbonated drinks;
- Smoked food.
You should also stop drinking alcohol, smoking and taking any medications. Also, in 1-2 weeks you should start walking and getting more rest.
1 day before starting the diet, it is necessary to cleanse the body of toxins and other harmful substances that can cause negative consequences, such as rashes, feeling of nausea or feeling of weakness during fasting.
There are 2 cleaning options:
- Enema;
- Fasting day.
The first option is preferable, however, if it is unacceptable, you can use the second. During the fasting day, you must stop eating any foods, you are allowed to drink only 1500 ml of kefir during the day. Kefir should be low-fat and contain no flavorings.
Kefir can be replaced with buckwheat. To prepare it, you need to pour boiling water over the cereal in a ratio of 1 to 2 and leave overnight. Salt and spices can not be added. During the day you can drink unsweetened water or green tea. It is very difficult to drink large amounts of water without getting into the habit, so here are some tips to help make the diet easier.
Advice:
- Every morning you need to drink 1 glass of water, if it is difficult to do, you can add a few drops of lemon or orange juice squeezed directly from the fruit;
- For water it is better to use a beautiful red glass; Psychologists believe that this, at a subconscious level, reassures about the usefulness and taste of the product being consumed;
- You can drink water through a cocktail straw, this will speed up the process and make it fun;
- You can think of incentives for daily fluid intake; Such incentives will contribute to more accurate adherence to the rules.
In addition, while following a diet, it is advisable to exercise every morning, fill the body with energy and drink vitamins. These are needed because with a large amount of fluid, many useful substances are flushed out of the body. and require refilling.
main campus
The water diet, reviews of which describe significant weight loss after just a week of following it, also implies adherence to certain nutritional rules. In addition to drinking plenty of water, you should follow a diet andOnly those foods should be eaten that are permitted. The list of such products is wider than in traditional diets.
The duration of the water diet can range from 7 to 28 days, depending on the desired results.
The table shows the detailed daily menu for a month:
| day of the week | Eat | products |
|---|---|---|
| monday | 1 meal | Rice porridge, 1 cucumber, 1 tomato |
| 2 meals | 3 nectar | |
| 3 meals | Cabbage Soup, Chicken Breast, Zucchini, Cabbage and Tomato Salad | |
| 4 meals | 200 grams of any dry fruits | |
| 5 meals | Grilled vegetables and 1 slice of bread, baked without yeast | |
| Tuesday | 1 meal | Millet porridge, 1-2 chillies |
| 2 meals | Fruit | |
| 3 meals | Salad of boiled tongue (beef), cabbage and celery | |
| 4 meals | 200 grams strawberries | |
| 5 meals | 180 g boiled pork, kiwi, banana and apple salad | |
| Wednesday | 1 meal | Buckwheat porridge, 2 tomatoes |
| 2 meals | Fruit | |
| 3 meals | Cabbage Soup and Apple, Pear and Pomegranate Salad | |
| 4 meals | Pepper, Zucchini and Tomato Salad | |
| 5 meals | 2 Steamed Meatballs, Seafood Salad | |
| Thursday | 1 meal | 200 grams vinaigrette |
| 2 meals | Mango | |
| 3 meals | Rice porridge, carrot and apple salad with raisins | |
| 4 meals | 4-6 unsalted crackers | |
| 5 meals | Seafood and celery salad with 2 slices of black bread | |
| Friday | 1 meal | 100g bread fried in egg mixture and cheese |
| 2 meals | Pomegranate | |
| 3 meals | Celery Soup and Salad | |
| 4 meals | 2 fruits | |
| 5 meals | Rice porridge and half a grape | |
| Saturday | 1 meal | Grapes, Grapes and Apple Salad |
| 2 meals | Fruit | |
| 3 meals | Broth with breadcrumbs and 200 g steamed asparagus | |
| 4 meals | 200 grams dry fruits | |
| 5 meals | 150 grams baked potatoes with skins, and 100 grams fried chanterelles | |
| sunday | 1 meal | 2-3 croutons and 1 orange |
| 2 meals | Fruit | |
| 3 meals | Rice Porridge with Water and 1 Grapefruit | |
| 4 meals | vegetable salad | |
| 5 meals | 2 Steamed Pork Cutlets and Kelp Salad | |
| monday | 1 meal | Buckwheat porridge with water and 2 tomatoes |
| 2 meals | banana | |
| 3 meals | A plate of okroshka with 2 pieces of unleavened bread | |
| 4 meals | 0. 5 tbsp raspberries or strawberries | |
| 5 meals | Cabbage and carrot salad with sesame oil, apple and 200 g of any meat | |
| Tuesday | 1 meal | Rice Porridge and Pear |
| 2 meals | 3 tangerines | |
| 3 meals | 150 g boiled tongue (beef) and fruit salad | |
| 4 meals | Mango | |
| 5 meals | 200 g boiled pork and vegetable salad | |
| Wednesday | 1 meal | Grapes, raisins and apple salad with dried apricots and 200 grams of cheese |
| 2 meals | grapefruit | |
| 3 meals | Soup and 2 soft boiled eggs | |
| 4 meals | 4 walnuts | |
| 5 meals | 200 g crayfish meat and salad of zucchini, cabbage and cucumber | |
| Thursday | 1 meal | Scrambled Eggs and 2 Tomatoes |
| 2 meals | orange | |
| 3 meals | 150 g stewed beef with vegetable salad | |
| 4 meals | 200 grams dry fruits | |
| 5 meals | Baked vegetables with 2 pieces of black bread | |
| Friday | 1 meal | Semolina Milk Porridge and Tangerines |
| 2 meals | Apple | |
| 3 meals | Cabbage Soup and Grape, Pomegranate and Pear Salad | |
| 4 meals | 200 grams blackberries | |
| 5 meals | Steamed Fish and Seaweed Salad | |
| Saturday | 1 meal | Rice porridge, 1 cucumber, 1 tomato |
| 2 meals | 150 grams grapes | |
| 3 meals | Soup, Chicken Breast, Vegetable Salad | |
| 4 meals | 200 grams of any berries | |
| 5 meals | Grilled vegetables and 1 slice of bread, baked without yeast | |
| sunday | 1 meal | Pea porridge, 1-2 capsicum |
| 2 meals | orange | |
| 3 meals | Salad of boiled beef tongue, cabbage, peas and corn | |
| 4 meals | 200 grams dry fruits | |
| 5 meals | 150 g boiled pork, fruit salad | |
| monday | 1 meal | Rice porridge, 2 tomatoes |
| 2 meals | banana | |
| 3 meals | Fruit Salad and Soup | |
| 4 meals | vegetable salad | |
| 5 meals | Salad of 2 boiled cutlets, cabbage, raisins and carrots | |
| Tuesday | 1 meal | 200 g cabbage salad with lemon juice |
| 2 meals | Mango | |
| 3 meals | Rice Porridge and Carrot Salad with Apple | |
| 4 meals | 4-6 unsalted crackers | |
| 5 meals | Shrimp and Lettuce Salad with 2 Slices of Black Bread | |
| Wednesday | 1 meal | 100 g croutons and cheese |
| 2 meals | Apple | |
| 3 meals | Cabbage Soup and Celery Salad | |
| 4 meals | 2 apples | |
| 5 meals | Rice porridge and half a grape | |
| Thursday | 1 meal | fruit salad |
| 2 meals | Mango | |
| 3 meals | Broth with breadcrumbs and 200 g steamed asparagus | |
| 4 meals | 200 grams dry fruits | |
| 5 meals | 150 grams jacket potatoes and 100 grams cooked vegetables | |
| Friday | 1 meal | 2-3 croutons and 1 orange |
| 2 meals | Pear | |
| 3 meals | Buckwheat porridge with water and 1 apple | |
| 4 meals | vegetable salad | |
| 5 meals | 2 Steamed Cutlets and Kelp Salad | |
| Saturday | 1 meal | Omelet and 1 cucumber |
| 2 meals | 250 grams watermelon | |
| 3 meals | Cabbage soup, 2 slices of yeast-free bread and vegetable salad | |
| 4 meals | 200 grams blackberries | |
| 5 meals | cooked fish | |
| sunday | 1 meal | Millet Porridge and 2 Tomatoes |
| 2 meals | 5 plums | |
| 3 meals | Salad of boiled potatoes and apples, raisins and carrots | |
| 4 meals | 2 boiled eggs | |
| 5 meals | ||
| monday | 1 meal | Buckwheat porridge with water and 2 tomatoes |
| 2 meals | grapefruit | |
| 3 meals | A plate of okroshka with 2 pieces of unleavened bread | |
| 4 meals | 0. 5 tbsp raspberries or strawberries | |
| 5 meals | Cabbage and carrot salad with sesame oil, apple and 200 g of any meat | |
| Tuesday | 1 meal | Salad of pears, tangerines and grapes with dried apricots and 200 g of cheese |
| 2 meals | Apple | |
| 3 meals | Soup and 2 soft boiled eggs | |
| 4 meals | 4 walnuts | |
| 5 meals | 200 g crayfish meat and vegetable salad | |
| Wednesday | 1 meal | Semolina Porridge and Pear |
| 2 meals | grapefruit | |
| 3 meals | Soup and Vinaigrette | |
| 4 meals | 250 grams blackberries | |
| 5 meals | Grilled Fish and Kelp Salad | |
| Thursday | 1 meal | Pea porridge, 1-2 capsicum |
| 2 meals | orange | |
| 3 meals | Boiled beef tongue, vegetable salad | |
| 4 meals | 200 grams dry fruits | |
| 5 meals | 150 g boiled pork, fruit salad | |
| Friday | 1 meal | Rice porridge, 1 cucumber, 1 tomato |
| 2 meals | Pear | |
| 3 meals | Cabbage Soup, Chicken Breast, Vegetable Salad | |
| 4 meals | 200 grams of any berries | |
| 5 meals | Grilled vegetables and 1 slice of bread, baked without yeast | |
| Saturday | 1 meal | Scrambled Eggs and 2 Tomatoes |
| 2 meals | orange | |
| 3 meals | 150 g stewed beef with vegetable salad | |
| 4 meals | 200 grams dry fruits | |
| 5 meals | Baked vegetables with 2 pieces of black bread | |
| sunday | 1 meal | Rice Porridge and Pear |
| 2 meals | 3 tangerines | |
| 3 meals | 150 g boiled tongue (beef) and fruit salad | |
| 4 meals | Mango | |
| 5 meals | 200 g boiled pork and vegetable salad |
Before going to bed, you are allowed to drink 1 glass of low-fat kefir to normalize the functioning of the stomach. The diet can be interrupted any day, following the rules for exiting it.
consolidate results
Water diet, reviews of which talk about good results of weight loss, like others, requires a proper exit from it, as it can consolidate the result. Methods of exit from different types of water diets differAre there.
After such a diet, which involves taking only large amounts of liquid and permitted foods, you need to go out, gradually expanding your diet. You need to return to the regular menu within the same period when you started the diet. Had followed.
There is also a water mono-diet, which involves drinking only liquids for several days.This can be called fasting. It is more difficult to leave such a diet, because the body adapts to such a diet and rebuilds the metabolic process. The longer such a diet has been followed, the more cautious you should be about its termination. There is a need to think.
After 48 hours of fasting, you will need to go out for 4 days. In this case, the body has not yet had time to rebuild itself and it will not be difficult to stop the diet. It is necessary to gradually introduce into your dietThat is, first self-squeezed juices, then fruits and vegetables, milk, cheese, sour cream, and after 4 days you can start eating regular food.
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When fasting for more than 3 days, the body has already had time to begin to rebuild and obtain the necessary nutrients from its internal reserves, so the functioning of the digestive system may become insufficient. It takes at least 10 days to get out of this state.
Every day you need to include foods in your diet in the following order:
- fresh juice.
- Raw carrot and white cabbage salad.
- vegetable stew.
- Fermented milk products.
- Grain porridge cooked in milk or water.
- Lean meats (you can cook them in a steamer, oven or grill).
From the 7th day of release, you can combine all permitted products, and after 3 days return to your normal diet. Also, when leaving the diet, it is not recommended to experience intense physical activity, you can lightYou can do warm-up or exercise. Following these rules will help you complete the diet correctly, which will protect its results.
When to expect impact
Reviews about the water diet promise quick results, but everything depends on the individual characteristics of the body.
The effect of following such dietary rules depends on several factors:
- Initial weight;
- The number of kilograms you need to lose;
- Metabolic features.
People who need to lose more weight lose weight better.If a person has 1 to 3 extra pounds, it is better to abandon the water diet altogether, as it will not bring results. You can lose weight by 5 to 10 kg in 30-60 days, and in 25-Can lose more than 10 kg weight in 30 days.
However, it is worth remembering that you cannot follow such a diet for more than a month.Therefore, to achieve the desired effect, you will have to start it several times. After drinking fluids for a month, you should give up the diet and take a break of 30-40 days and then start again. It is necessarySo that your health is not harmed by overloading the excretory system.
The water diet can get rid of excess weight, without forcing a person to adhere to strict restrictions. However, it still has rules, following which will improve the effect of losing weight and maintain the health of the body. There will be no harm.
This technique also has contraindications, so before following the drinking regimen, you need to read reviews and consult a nutritionist.